Eespecially if you have diabetes or are at risk of high blood sugar. Here are some strategies you can try to bring your blood sugar down quickly: Exercise Physical activity can be one of the quickest ways to lower blood sugar levels. Engaging in exercise (like brisk walking, jogging, or any form of cardio) helps your muscles use glucose for energy, reducing the glucose in your bloodstream. Note: If your blood sugar is over 300 mg/dL (16.7 mmol/L) and you have ketones in your urine, avoid exercise, as it can make things worse. Consume a High-Fiber, Low-Carb Snack Eating something that is low in carbs but high in fiber, like non-starchy vegetables (cucumbers, spinach) or a handful of nuts, can help stabilize blood sugar levels without causing a spike. Avoid high-carbohydrate foods as they can cause blood sugar to increase.
Take Fast-Acting Insulin (for Diabetics) If you are diabetic and your doctor has prescribed fast-acting insulin, use it as directed. Fast-acting insulin can bring down blood sugar quickly. However, always monitor your levels closely to avoid hypoglycemia (low blood sugar). Try Apple Cider Vinegar Some studies suggest that apple cider vinegar can improve insulin sensitivity and reduce blood sugar levels. Mix 1–2 tablespoons of apple cider vinegar in a glass of water and drink it. However, this is more of a supplemental method and works gradually. Practice Deep Breathing or Meditation Stress can raise blood sugar levels due to the release of cortisol. Engaging in deep breathing exercises, meditation, or any relaxation technique can reduce stress and help regulate your blood sugar.
Avoid Sugary Foods While it might seem obvious, make sure to avoid sugar and refined carbs (such as bread, candy, soda, etc.) if your blood sugar is high. These will only increase it further When to Seek Medical Attention If your blood sugar remains high despite your efforts, and you experience symptoms like nausea, vomiting, confusion, or fruity-smelling breath, seek immediate medical help. These could be signs of diabetic keto acidosis (DKA), a medical emergency. Always consult with your doctor about the best strategies for your specific condition, especially if you frequently experience high blood sugar levels.
